How to Include Exercise in Your Daily Routine
Finding the time to exercise can be tough. While many believe the goal should be to work out every day, even exercising for only 30 minutes a day, 3 times a week can significantly benefit your health. If you feel like you are too busy with both your work and personal life, there are different ways you can include workouts in your daily routine. Here are some simple tips and ideas to help you create an exercise plan.
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Stress Relief and Exercise
While exercising benefits your physical health, it can help with mental health as well. Working out and other forms of physical activity can help reduce your stress and make you feel more at peace. This applies to all types of workouts, such as yoga, weightlifting or running. Here is more insight into why exercising can help you lead a happier life.
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Member Tools: Benefit History Review
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| On June 27, we updated our benefit history review to make it easier for you to review your past payments. You will now be able to see how much you have paid toward your deductible and out-of-pocket/coinsurance limits. You will no longer need to call our Global Service Center for this information. This is available on the Member Hub under the “My Benefit Usage” tab. |
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“All the GeoBlue staff always take quick responses to my issues. Appreciate their services a lot. Thank you very much.”
– MEMBER |
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Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our RE:MEMBER Archive for the latest on staying healthy, happy and safe while living abroad.
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 Access
important plan
information |
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 Find doctors
and hospitals
outside the U.S. |
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 Find doctors
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inside the U.S. |
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 File a claim
or check your
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 Emergency?
Please seek help
and then contact us+1-610-254-8771 |
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You can also access the above services through the mobile app.
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Blue Cross Blue Shield Global® is a Brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association.
CORP89851-MEM-7/23 |
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