How to Take Care of Your Visual Health
The health of your eyes is something that most might take for granted. Did you know that millions of people over the age of 12 need some form of vision correction or assistance? Learn about certain habits you can adopt to help ensure that you maintain healthy eyesight.
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The DASH Diet®
Did you know that what you eat can impact your blood pressure? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a healthy eating plan that can prevent or help treat high blood pressure. The diet consists of foods that are high in potassium, calcium and magnesium, all nutrients that help control blood pressure. Learn more about how to follow the DASH diet.* |
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*Always consult your physician before beginning any diet or nutrition program.
Individual Plans Available From GeoBlue®
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| If you have friends or family that plan to travel outside the U.S., we have short-term individual and family options available. GeoBlue offers a variety of solutions for individuals needing international healthcare coverage for personal trips. Learn more about our individual products. |
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“Customer service representative was caring and professional and got me my information I needed. Thanks!”
– MEMBER |
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Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our RE:MEMBER Archive for the latest on staying healthy, happy and safe while living abroad.
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 Access
important plan
information |
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 Find doctors
and hospitals
outside the U.S. |
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 Find doctors
and hospitals
inside the U.S. |
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 File a claim
or check your
claim status |
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 Emergency?
Please seek help
and then contact us+1-610-254-8771 |
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You can also access the above services through the mobile app.
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Blue Cross Blue Shield Global® is a Brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association.
CORP2412-MEM-8/22 |
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