Are You Getting a Good Night’s Rest?
Sleep is an essential function for good health and well-being. Without it, you are more at risk for diseases and disorders. But are you getting the quality rest you need? If not, you’re not alone. A lot of people struggle with falling sleep or staying asleep, especially as they get older. However, there are small changes that you can implement to improve your quality of sleep.
Learn more about how making these changes can help improve your mood, your energy and your overall health.
|
|
Wellness Challenge
Did you know that September is National Yoga Month? Practicing yoga provides many health benefits, including:
- Improved joint health and flexibility
- Weight loss and weight maintenance
- Enhanced fitness and relaxation
- Benefits to your heart and cardiovascular system
The list goes on! In honor of National Yoga Month, we challenge you to take one yoga class. Don’t have access to a yoga studio? No worries! With your GeoBlue® wellness benefits you have access to Community Online Academy (COA), where you can take live or on-demand yoga classes for free!
To access the COA:
- Sign in to the GeoBlue Member Hub
- Click on the "Wellness" tab (from the top menu)
- At the bottom of this page, click on the "Wellness Portal"
- Click on the banner on the top of the Wellness Portal to Access the Community Online Academy*
*In order to sign up for live classes in the Community Online Academy, you must log in through Perks at Work which also offers up to 25% off name brand, practical or luxury items. Simply log in or sign up using the company name, “Workplace Options US” and company code “EAP” (pre-corded classes on the Video Hub do not require login). |
|
Member Tools: Benefits Usage
Find coverage details with just a few clicks! |
|
|
|
| Is it covered? What will the out-of-pocket cost be? This is the information you need to know when considering a medical treatment or procedure. And while you can call and ask about your benefits, sitting on the phone to request information may not be the most efficient use of your time. That’s why there’s a faster and easier way to check your benefits—just log in! |
|
|
|
|
|
|
All registered members have access to the Benefits Plan section within the Member Hub. You can search by benefit to see what’s covered under your plan and find out what your out-of-pocket cost will be. With these details at your fingertips, you can make smart decisions about your medical care.
Check it out now! Log in to the Member Hub. The Benefits Plan section appears at the bottom of the Benefits Usage page. |
|
|
|
|
“Customer support is very helpful and supportive for all my requests and gets to my claims on time. Ninety percent of the time, payments are reimbursed within five days.”
– MEMBER |
|
|
|
|
|
|
Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our Re:Member Archive for the latest on staying healthy, happy and safe while living abroad.
|
|
|
|
 Access important plan information |
|
 Find doctors and hospitals outside the U.S. |
|
 Find doctors and hospitals inside the U.S. |
|
 File a claim or check your claim status |
|
 Emergency?
Please seek help and then contact us+1-610-254-8771 |
|
|
|
You can also access the above services through the mobile app.
|
|
|
Blue Cross Blue Shield Global® is a Brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association.
CORP171801-MEM-9/24 |
|
|
|
|
|
|
