Fuel your body for a healthy future   Smart Habits for a Healthier You You are what you eat! This saying is known globally, and this month is a perfect time to reflect on it because it’s National Nutrition Month in the U.S. This month focuses on making informed food choices and developing healthy eating and exercise habits. What you fuel your body with matters. Opting for nutritious whole foods is the best form of preventive care. Eating well can lower your risk of Type 2 diabetes, high cholesterol and high blood pressure. It can also boost your energy and improve sleep, brain health, digestion and more. Changing your diet habits can feel overwhelming but taking some time out of the week to plan your meals can help put you on the right track. Your future self will thank you!   Supporting Your Nutritional Health We know it’s easy to find yourself surrounded by packaged, processed or artificial foods. That’s why it’s important to have the right information to make healthier choices. Not sure where to begin? The Wellness Portal is here to help! It offers support and dives into key topics like: The basics of nutrition Your diet and its impact on how you feel at work and in life Health problems and how your diet causes or prevents them Reading and understanding nutrition labels Tips for making healthier food choices Healthy recipes for breakfast, lunch and dinner Plus, you can also work with wellness and lifestyle coaches to build healthy habits, create a personal nutrition plan, and reach your wellness goals. They can connect you with local resources and give extra support to help you stay healthy. The Wellness Portal is available on the Member Hub. Member Tools: eClaims The eClaims tool is the fastest and easiest way to submit your claims to GeoBlue®. But how do you submit one correctly? To make sure your eClaim is processed smoothly, you’ll need to have all the necessary documents ready. Here’s what you’ll need: Patient’s name Name and address of the provider or facility Date(s) of service Diagnosis or reason for treatment   Itemized list of services and the total charge Additional documentation that may be required depending on your claim You can submit an eClaim through the GeoBlue mobile app or Member Hub. If you have any questions or need help, just call the number on the back of your member ID card. Our Global Service Center is here to assist you! “When I filled out the eClaim, I found that the process was very easy to follow and the information I had already entered made it even simpler.” – MEMBER Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our Re:Member Archive for the latest on staying healthy, happy and safe while living abroad.   Access important plan information Find doctors and hospitals outside the U.S. Find doctors and hospitals inside the U.S. File a claim or check your claim status Emergency? Please seek help and then contact us +1-610-254-8771 You can also access the above services through the mobile app. Blue Cross Blue Shield Global® is a Brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association. Services are provided by WorkPlace Options, an independent company that is not affiliated with GeoBlue and does not provide Blue Cross or Blue Shield products or services. WorkPlace Options is solely responsible for referring participants for counseling, coaching and work-life services and health assessments by providers who are appropriately licensed by local authorities. The evaluation and efficacy of any service delivered by a provider lies solely with the employee, spouse, dependent or other authorized party who inquires on behalf of those or other participants. GeoBlue shall have no responsibility or liability whatsoever for any aspect of the provider counseling, coaching, work-life services and health assessments or other similar services, or the counselor/participant relationship. CORP216771-MEM-3/25