Winter Workout Tips
Working out in the winter in the Northern Hemisphere can be difficult. Whether it’s the cold temperatures, or lack of motivation from the shorter days, there are many reasons why you may decide to skip exercising. However, there are some simple tips you can use so that you can stay active and healthy during this time of year. These strategies can help ensure you can keep up your workouts.
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New Year’s Resolutions for Your Mental Health
With 2024 here, many of you may have New Year’s resolutions. Some common ones are reading more, exercising or eating healthier. But an important one you might not have thought about is taking care of your mental health. Whether it is through counseling or another way, there are different things you can do to make this resolution happen. Learn more about mental health services available to you today! |
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Download the GeoBlue® Mobile App Today! |
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| Our mobile app helps make your healthcare experience easier. From your phone, you can find in-network healthcare providers, view benefit information, translate medical terms and phrases, contact our global service center and more. Read more about how to get the app and use its features. |
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“Easy to understand the coverage and benefits. Great price for great coverage and peace of mind while traveling.”
– MEMBER |
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Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our Re:Member Archive for the latest on staying healthy, happy and safe while living abroad.
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 Access
important plan
information |
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 Find doctors
and hospitals
outside the U.S. |
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 Find doctors
and hospitals
inside the U.S. |
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 File a claim
or check your
claim status |
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 Emergency?
Please seek help
and then contact us+1-610-254-8771 |
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You can also access the above services through the mobile app.
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Blue Cross Blue Shield Global® is a Brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association.
CORP127000-MEM-1/24 |
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